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Author: matthewcespino

Published articles: 3

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Six Essential People Management Skills

February 1, 2011 | Posted in Self-Defense

As a human being, we need to interact and communicate with others. That is the reason why people management skill is one of the top priorities in life and business. Without a good people management skill, you cannot be a good leader or manager. To lead and to manage, you need to have good people …

Easy Strategies that Help You Lose Weight

January 31, 2011 | Posted in Weight-Loss

If you are looking for the weight loss strategies that do not force you to follow some strict and boring rules, you have come to the right place. In this article, you are going to learn that losing weight can actually be a lot of funs if you are doing it the right way and …

Common Reasons Why People Gain Weight

January 29, 2011 | Posted in Weight-Loss

I used to be confused that WHY I was so overweight while all my family members are thin and skinny. If you have ever wondered why you suddenly gain weight and have to start looking for ways to help you shed those unwanted fat, this article is for you. Or perhaps you have never gained …