The findings from a revolutionary piece of research undertaken at Harvard University, psychologists have proven that it may be possible to think yourself slim. Their research findings could provide some much needed scientific proof that no diet weight loss is not only possible but probable.
The harvard psychologists reviewed a group of 84 hotel cleaners, whose duties involved a reasonable level of physical activity. Weighed and divided into a test and control group; the control group were not given any help or weight loss advice. The test group however had been coached to believe that the jobs they were doing burned calories, made them healthier and helped them lose weight. They had been given a course of talking therapy, hypnosis and subliminal suggestions which helped them to believe that the jobs they were doing burned calories, made them healthier and helped them lose weight.
After three weeks each test group was re-weighed and the data compared. The psychologists were taken aback and shocked; the test group had lost on average two pounds in weight. But not only that, their blood pressure was also lower. The weight of the control group had not changed during the test period.
The group that had lost weight had been taught to believe what they were already doing would give them significant weight loss and health benefits. without any extra or additional effort or work on their part. The chief Harvard psychologist, Ellen Langer, said that ‘The (weight loss) changes were a function of the change in mindset alone’. And concluded that; ‘If you can put the mind in a healthy place, you can have dramatic physiological consequences’. In other words you can lose weight just by thinking about it the right way.
Thinking yourself slimmer without dieting or exercise is not a new or radical concept. It has been the cornerstone of weight loss hypnosis for over the last 200 years, NLP (neuro-linguistic programming) since the late 1970’s and more recently subliminal weight loss audio CD’s and mp3 downloads.
These three successful ‘talking cures’ work as they prompt you to visualise yourself losing weight and burning up calories by just going around doing the things you normally do, during your normal daily activity. Changing your mindset at a deep psychological level helps you to naturally lose weight and without the need for a weight loss or calorie controlled diet or additional exercise. You really do think your self slimmer, tapping into the power of the mind. If you change your mindset there is no need for dieting, no extra exercising, no pills, no supplements and definitely no meal replacements.
Perhps it could seem too good to be true, the psychologists at Harvard now have the hard research evidence that tells us that it is possible. So why not consider getting a little hypnotic or subliminal guidance to help you lose weight without dieting?
Read exactly how a combination of hypnotic and subliminal suggestions can help you to No Diet Diet. Visit jimbrackin.com the online talk therapy self help practice.