Understanding A Cholesterol Levels Chart

A Cholesterol levels chart can give you an understanding of the current state of your body depending on the presence of cholesterol in your system. Many people reckon that cholesterol is very detrimental to the body but this may not be true at all times.

Cholesterol is either classed as either “good” or “bad” cholesterol. The truth is, cholesterol is important in the different processes of the body system, including the vitamins regulation, insulation of nerve fibers, hormones production, and the formation and production of cells. Then again, if the body has excessive levels of “bad cholesterol”, the health of an individual becomes in jeopardy.

In any case, both these two types of cholesterol need to be maintained in a normal level. Once there is a buildup of cholesterol in your system, it has a tendency to block the arterial blood vessels and thus can cause certain problems in the circulatory system. With the help of a cholesterol levels chart, one will be able to monitor his or her cholesterol levels and prevent this from happening.

How To Identify Cholesterol Levels

A simple blood test can determine the level of cholesterol present in the body. The test can be administered after fasting for a couple of hours or more, and the result of the test is indicated in mg/dL. The amount of cholesterol is measured in milligrams per deciliter of blood. The different things that can cause the problem can include unhealthy lifestyle that involves smoking cigarettes and alcohol consumption, extreme consumption of fatty foods or foods high in cholesterol and the person’s family history regarding such health problem.

Right after doing the test, your health care practitioner can present you with the final results, and the cholesterol levels chart can inform you of what the results mean. Below are some important things to remember about these cholesterol levels chart.

Total Cholesterol Levels Chart

This chart provides information about the general presence of all forms of cholesterol inside you, be it bad or good. The total amount of LDL (Low-density Lipoprotein), HDL (High-density Lipoprotein), and VLDL (Very Low-density Lipoproteins) within the body is determined as soon as the test is performed. When you have the final results of the blood test, you can make reference to the Total Cholesterol Levels Chart and see what the results indicate.

LDL Cholesterol Levels

The LDL can be formed from existing VLDL in the body, and as such, can produce a more accelerating escalate in the amount of cholesterol in your system. The LDL is the one that clogs the arteries and inhibits maximum circulation of blood- ultimately causing serious heart conditions. You can refer to the LDL Cholesterol Levels Chart below based on the results of your test.

Alongside the proper assistance from a doctor, the amount of LDL in the body can be decreased through proper exercise and certain medications.

HDL Cholesterol Levels

High Density Lipoprotein (HDL) is the “good” type of cholesterol that assists in reducing of LDL in the body. It is also the type of cholesterol that aids in the completion of certain bodily functions, as mentioned above. The recommended HDL levels men and women may have a slight variation, as suggested in the cholesterol levels chart below.

Increasing the HDL levels in the body may be accomplished simply by decreasing the amount of LDL. Making positive changes to one’s lifestyle may considerably affect the overall body and decrease the levels of LDL.

Triglyceride Levels

Besides the cholesterols, high amounts of triglycerides in your system could aggravate the chances of having heart related illnesses. Because of this, it is necessary to note the amount of triglycerides and check whether it is still within the average range. In any other case, an individual need to act right away regarding this. The information regarding the normal range of triglyceride in the body is shown in the triglycerides levels chart provided below.

The various strategies to achieve an all around health center around one principal point: watch your health closely and use the essential steps that will help you look after your whole body from unwanted health issues. In case (according to the charts shown) you have learned that you currently have inappropriate blood cholesterol levels in your body, then it’s high time to change your habits. Putting in an easy physical activity like going for a walk as an alternative to having a cab could truly aid in keeping those heart related illnesses at bay. Possibly even using the stairs as an alternative to using the elevator is actually a great way to keep your overall body on the move, thus helping in the reduction of cholesterol in the body.

Understanding these information will let you have a much better idea of your overall health condition, thus making the cholesterol levels chart an important part of your fight against heart conditions.

Anne Johnson has devoted the past seven years to producing information concerning lowering cholesterol. If anyone believes that there’s anything missing from this chart for cholesterol levels list, make sure to post your remarks or leave her suggestions.