Bicep Stretch Exercise. The bicep stretch is another bodyweight exercise for biceps. You simply kneel on the ground on all fours. But reverse your arms so that your elbows and fingers are pointing in direction of your physique but your biceps are pointing away from you. Then push down in your arms to offer the biceps a pleasant stretch. Only push as onerous as you are snug with and maintain for round 5 seconds. Since this can be a bicep stretching train, it would work effectively for warm ups and heat downs as part of your fitness workout session.
Glute Kickbacks. This exercise works the muscular tissues within the butt area. Kneel on the floor on all fours and raise considered one of your ft backwards and upwards until you form a right angle form with your leg, knee, and butt. Then increase to the ground and repeat for the other leg. This motion appears to be like like a mule kicking backwards. Be sure you flex your glute muscle groups when the leg is within the upright position. This body weight train for the glutes is nice for those of your eager to tone up your rear end. This can be a favorite amongst the ladies however I’m sure the blokes will enjoy the results with glute body weight workout routines as well!
Hamstring Leg Lifts Body weight Exercise. While you do it with weights, you curl your leg backwards behind you to move the resistance on the weight machine. Figuring out with out weights, you do the identical leg curl motion however you just standup and do it without with simply the leg and no resistance. The motion may be very easy and it’s like you are trying to the touch your bottom with the heel of your foot. When your heel reaches your bottom hold the position for a number of seconds and actually concentrate on squeezing those hamstring muscles. Lower your leg back to a standing place and repeat with the other leg. This exercise is actually more durable than it appears to be like and might provide a nice problem in your bodyweight leg workout.
Bicep Stretch Exercise. The bicep stretch is another body weight exercise for biceps. You simply kneel on the floor on all fours. But reverse your arms so that your elbows and fingers are pointing towards your physique however your biceps are pointing away from you. Then push down on your arms to provide the biceps a pleasant stretch. Solely push as hard as you are comfortable with and hold for round 5 seconds. Since it is a bicep stretching train, it is going to work well for warm ups and heat downs as part of your fitness workout session.
T Stretch (Chest). This can be a stretching exercise for the chest and ought to be achieved earlier than and after workouts. It is rather simple to do. Stand in an upright place and raise your arms to either facet so that you type a T shape. Your palms should be facing the sky. And then gently stretch you arms backwards as far as you can go so that you simply start to really feel a stretch in your chest. Solely go way back to is comfy to give a nice delicate stretch throughout your pectorial muscles. Maintain the stretch for approximately 20 seconds. Another great way to make use of this chest stretching exercise is to do it just earlier than a significant chest train corresponding to push ups or a bench press. This can mean that you’ll be pre-exhausting your chest muscular tissues (tiring them out a bit before hand) to make the major chest exercise much more challenging.
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