Help with my Mental Health Issues

At some point in their lives, more than 60% of the population will experience an anxiety attack. Sometimes called panic attacks, such occurrences can be extremely alarming to those who are not aware of what the problem is. Most frequently panic attacks, to the unitiated, will appear almost heart attack like in their symptoms – needless to say, this is extremely distressing. Yet even if you do know what is happening to you, in the moment of the attack, you can forget and scare nevertheless. Basically, anxiety attacks are deeply unpleasant.

There is no known cause of anxiety attacks, though as the name suggests, they do relate to anxiety. If a person is distraught, upset or anxious, they are more likely to suffer such an attack. However, some sufferers – and it should be stressed only in a small amount of cases – can suffer from an attack even when they feel calm and relaxed. Look here for help

With no absolute known physical cause of stress attacks, there is no known way of preventing with them. Primarily, sufferers are taught how to manage attacks rather than try and restrict them altogether. If the sufferer panics during an attack, it will worsen in severity, so behavior therapy can help people remain calm.

Different people experience different symptoms, but an anxiety attack can be characterized as a short, intense period of fear and panic. This often combines with sweating, shaking, shortness of breath and other fear-related symptoms. Left alone, and provided the sufferer attempts as best to remain calm, they should last no more than 10 minutes.

Panic can be the blame of peoples existence, causing sleepless nights and fright attacks that are hugely detrimental to quality of life. While the symptoms of an anxiety problem or disorder can be managed with drugs, most users find this in itself presents issues – namely lethargy, which can be difficult if one needs to work or drive a car. Instead, it is most effective for a sufferer of high panic to find other ways to cope with their condition.

Anxiety can be defined as a state of fear which is without justifiable reason. While many people feel anxious upon hearing bad or worrying news, this is a normal level of anxiety caused by a shock reaction of adrenaline in the body – and is usually harmless. Stress becomes a problem, known as a disorder, when these moments of high panic happen frequently or without just cause.

Just cause is difficult to define, as usually there will be some basis of fear which is creating the anxiety attack. However, in cases such as those suffering from Obsessive Compulsive Disorder, this fear is not in scale with the problem actually presented to the individual – in a sense, an stress attack is an overreaction. On the other side, many people experience panic for no definable reason (inflated or not) whatsoever.

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The most important thing to remember is that panic is not a sustainable state. Severe panic uses up much of the bodies resources, and within less then 45 minutes, even the most severe symptoms will begin to subside. Sometimes, with stress, all you can do is learn to ride it out.

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