The spartan workout is a workout routine driven by the motion picture 300, which reveals the storyline of just how Spartan King Leonidas led his armed forces of 300 men against the Persian military of over one million in the Combat of Thermopylae in 480 B.C.
The actors were required to undertake an extreme training routine to replicate the muscular physiques that real Spartans would have had throughout that period of time. The spartan exercise routine is advisable for advanced gym goers due to its great intensity level. This exercise specializes in strength workouts to be able to develop hefty muscles as reducing body fat to encourage a slim physical appearance.
Do you have what must be done to appear like the Spartan King?
Gerard Butler, the person behind all that muscle, required to work with two different trainers simultaneously, six hours a day for four whole months before filming. The Spartan exercise entails a variety of workouts that center on constructing muscle strength and endurance, as well as burning fat, all in the quickest amount of time possible. Gerard Butler even claimed that the training was so severe that, “By 13 minutes you’re vomiting on the floor.” Yet all that hard work and commitment towards the Spartan workout has indeed paid off.
How does the Spartan workout go?
Initial step, keep your diet simple. It is important to eat throughout the day in small portions to make sure that you keep an additional of energy when it is time for your Spartan exercise. One of these small foods should include at least one fruit or salad meal. This will aid fill you up for your Spartan exercise routine and give your muscles an extra boost. A steady diet of chicken and fish along with brown rice – for extra energy – a few times all through the week is also vital. Having a glass of milk with some of your meals will also fill you up and never having to gorge yourself. Water is important to have at the ready at all time. Ingesting lots of juice is also important for the Spartan workout to remain constantly hydrated and to provide the essential vitamins needed.
To maximum benefit out of the Spartan workout, it is advisable to workout your thighs and leg – a step up box with a small set of dumbbells would do the trick, along with squats and lunges. Developing the lower body – for example, through running or walking – is important for the Spartan workout, which over time will allow you to develop a bigger and better upper torso thanks to the release of muscle growth hormones into the body.
For the spartan workout , a pull up bar is obviously a must. There are various pull up techniques for a complete workout, but the motions themselves are natural and beneficial when it comes to the Spartan workout – make sure the pull up bar you buy comes with brackets for your doorway.
Aside from building muscle, flexibility is a very important aspect. Ensure that you always stretch before exercising. Performing something that needs free weight movement all the way through the week goes a long way towards achieving the perfect Spartan workout. The primary idea is to maximise all sorts of actions. Training with low reps and high weights is essential as well – to shock the muscles – but many people over-do it by lifting wrongly and not maximizing the motion.
Examples of a Spartan workout:
– 25 repetitions of pull-ups
– 50 reps of 135 lbs dead lifts
– 50 reps of push ups (develops muscles)
– 50 reps of 24-inch box jumps (strength and endurance)
– 50 reps of floor wipers
– 50 repetitions of 1-arm 36 lbs Kettle bell
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