Apple Cider Vinegar and Your Health


As some people know apple cider vinegar is a clear sparkling type of vinegar which is chalked full of health benefits. Not only can this delicious and nutritious vinegar be utilized in cooking, for instance in marinating meat, fish and poultry and for making great salad dressings, but it can also help restore the body’s health.

Apple cider vinegar contains a variety of healing properties. The miracle vinegar has been around for over two thousand years and has been used since then as a healing health tonic. Made from fresh apples which are subsequently fermented, the vinegar contains a host of essential vitamins and minerals. These include beta-carotene, potassium, calcium, magnesium, sodium, phosphorous, iron, and florin.

Apple cider vinegar is particularly useful for reducing the bad kinds of cholesterol. The vinegar can be used to regular blood pressure as well. Vinegar helps with hair loss, brittle teeth and fingernail maintenance. Its high potassium content is also essential to the prevention of malnutrition and stunted growth.

Apple cider vinegar is also extremely helpful for constipation and other digestive ailments. It can also be used to treat and heal headaches, arthritis, fatigue, and diarrhoea. Its status as a wonder medicine comes from the sheer variety of illnesses that it has been shown to be effective in aiding.

Apple cider vinegar also has antiseptic properties. It is an important antifungal and antibacterial agent. As a joint tonic, this liquid can dissolve uric acid build-up thereby serving as a powerful remedy for arthritic type joint pains. Research also shows that a teaspoon or two of this potent substance per day can help reduce free radical damage. The beta carotene in apple cider vinegar can help keep skin looking younger, firmer and tighter.

Finally, many claims have been made regarding the weight loss properties of apple cider vinegar. According to some research apple cider vinegar works as a powerful weight loss tonic. It can be useful in fighting obesity by way of helping with the breakdown of fat deposits in the body.

When choosing an apple cider vinegar be sure to look for natural and organic varieties. The liquid should actually appear brown tinged rather than clear. The clear and sparkling liquids tend to have less health benefits than the brown varieties. When in doubt, seek out a company or manufacturer that you trust.

The benefits of this miracle vinegar are many and adding a little to you salad or meat is as simple as sprinkling a couple of teaspoons here and there. With very little effort you will be able to reap ample health rewards.

Joe trains 5 times a week at Bally’s Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy nutrition supplements from AstroNutrition.

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