Abdominal Alternative Indirect Twists. This exercise is much like the basic ab crunch exercises. Lay in a cruch position, however instead of getting our arms behind your head have them raised out in front of you touching your knees…virtually like a zombie. And then do the crunch exercise by raising your shoulder blades a number … Read more
No one enjoys lipstick promises. In fact, most people will avoid something altogether rather than go through the potential disappointment of being “taken” by someone or something. Unfortunately in the superfood and herb industry, this blocks you from consuming products that could potentially change your life for the better. Superfoods and Herbs – What Are … Read more
There’s something about the sun and the warmth it provides that attracts us to it like bees to honey. But before you hit the beach in a massive swarm with your sunscreen, consider that you’re likely armed with a lotion that’s more harmful than helpful. Get the skinny before you slap it on. What’s so … Read more
Pull-ups for body weight workout. These are like chin-ups however the main distinction is within the grip. With chin-ups your palms are dealing with towards you, with pull-ups your palms face away from you. Additionally, with pull-ups you adopt a much wider grip that’s shoulder width apart. In addition to working the biceps, pull-ups give … Read more
I enjoy a good movie from time to time. Depending on my mood it could be a comedy, drama, suspense, documentary.anything but horror works fine. So when I came across a letter that was recently posted showing the new tactics of the health industry on vaccination schedules, two movies clashed for me – Dumb and … Read more
It’s time for an equation that makes sense. For years people have been trying to put 2 and 2 together and have been getting 3 all day long. They have yet to realize the constant in the equation has rarely been constant and the formula is doomed as long as it stays that way. So … Read more
Most people don’t give yeast much thought unless you own a bakery or a brewpub. However, it has become an essential component to quickly produce breads, beer, and wine, which are some of our most beloved foods. Only problem is, for many people these foods bring lethargy, pain and confusion as well. Yeast 101 Baker’s … Read more
There comes a point in everyone’s health journey when they are trying to make more serious changes and their friends, family, and colleagues try to peer pressure them to enjoy a plate of pork rinds, nachos, and a bucket of cheese. The comments are generally the same and are normally conveyed in a derogatory or … Read more